![]() The difficulty with this suggestion is that many of us do not have the time to keep repeating our self-affirmation phrase, or we sometimes simply forget to do it. Many self-help books and lectures have mentioned the benefit of repeating self-affirmation phrases, and the idea is that if you repeat something often enough, it will be ingrained in your subconscious mind and you will truly believe it. This type of phrase satisfies all three rules listed above. ![]() It's something you don't mind repeating frequently.Ī particular effective type of phrase you can use is self-affirmation phrases.It does not include your personal information. ![]()
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